EvoDiet - An Experimental Weight Loss program

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The EvoDiet was the result of an experiment conducted to prove that the food of our nearest ancestors, the apes, was classic to that of ours, health-wise. The objective of the experiment was to find out if it can avow the normal levels of cholesterol and blood pressure in the body.

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Four principles that governed in the investigation are the following:

1. The need of your body is more relevant than the demands of culture;
2. The food given approximates all the nutrient requirements of the body;
3. All contents are natural with no synthetic ingredients whatsoever; and
4. Rehearsal and sleep are given as much as the body needs.

Eating ape-like for 12 days, the subjects were given a 3-day rotation of plant foods such as broccoli, carrots, radishes, cabbages, tomatoes, watercress, melons figs, plums, hazelnuts, and others.

For the first week, the participants were fed only raw vegetables and fruits. In the second week, the same veggies and fruits were served, but there was a gradual introduction of cooked oily fish. There was a daily intake of a total of 2,300 calories--women were in case,granted 2,000 calories while men were in case,granted 2,500 calories.

The clear results of the primates' diet was a essential lowering of the cholesterol level, up to 23%, which, according to medical standards, can only be accomplished by taking prescription drugs. Other prominent accomplishment was the reduction of blood pressure from 140/83 down to 122/76.

Although the study was not intended as a weight loss program, a tangible side result was a 9.7 pound drop from the participants. A meal rich in raw fruits and vegetables was responsible for bringing about this unexpected but welcome effect. Here is Other opportunity for you to get rid of those unwanted pounds.

Some negative aspects were: Living in "raw lifestyle" for a long duration of time was exceedingly difficult to avow by the participants. Other calculate was the embarrassing uncontrolled expulsion of stomach gas by same subjects.

Our ancestors, primates and hunters/gatherers alike, left us this Evodiet heritage which we can merge with other salutary regimen to bring out a well-rounded cusine program.

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