Movement Matters AZ workouts pt 5 (Trifecta bridge)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Paramedic Bridge . Hi my name is Bob Ross, I am a certified Crossfit, Z health, and Kettlebell instructor as well as a movement therapy specialist and a Paramedic/Firefighter/Retired USAF Pararescueman. Ten years ago, I had severe back pain due to the physical nature of the career demands that I had. After a "successful" operation that actually increased my pain, I turned to alternative methods of treating my own back. This included Kettlebell training, bodyweight excercies, and joint mobility/visual drills. Over a very short period of time rehabilitating myself, I noticed immediate improvements; I was moving without pain or stiffness, I was moving much more fluidly (not like the Tin Man anymore), and I was much stronger than ever before. Realizing that the back operation was an unnecessary and harmful (possibly career ending) step in my recovery process, I set out to help others avoid the surgery through proper movement. I gradually started gain training to help others prehabilitate and rehabilitate themselves from injury and increase their athletic performance. This state of the art training included Z health (level 4 movement therapy specialist), Trigger point release therapy, Kettlebells, and Crossfit. Using this training, I have been able to help many people from around the United States avoid unnecessary pain and/or surgery. I have also moved into the arena of athletic performance training by helping high school/college athletes, military, law enforcement, firefighters, and average ...

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